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I am passionate about my body and hence whenever I can devote time to myself, I spend it in the gym. My gym is not just a working out place but the best chill out zone — I don’t go there merely to hit the treadmill and sweat it out.

Especially on a holiday, I am in the gym by noon and stay there till late. I begin with cardio exercises and do weights, besides the regular crunches. When I start feeling that contraction in my muscles, the next thing that hits my mind is good food.

I like to cook, but most of the time, I let my wife take the privilege. My most precious moments are with the queen of all times — my little daughter. She is a darling and any time spent with her is simply majestic.

For the three of us, our company is the biggest party. I also like watching movies. From Hindi classics to the action movies of the ’80s, I enjoy them all. By the time I’m through with enjoying my weekend at the gym, with family and movies, it is Sunday night.

And I’m charged and prepared enough to take on the challenges of a new week, with the anticipation of another happy weekend intact.

A perfect weekend for Mohit Ahlawat begins with a long session at the gym.